🧪 Nutrition Facts
- Calories 109.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 49.7 mg
- Sodium 65.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Koch's Turkey, Ground Turkey Breast contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (92.5% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Koch's Turkey, Ground Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koch's Turkey, Ground Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koch's Turkey, Ground Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 65.5 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koch's Turkey, Ground Turkey Breast accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Koch's Turkey, Ground Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koch's Turkey, Ground Turkey Breast
Is Koch's Turkey, Ground Turkey Breast good for weight loss?
Ground turkey breast is excellent for weight loss. At just 110 calories per 113g serving with nearly 26g of protein and minimal fat, it delivers substantial satiety without excess calories, making it easy to stay in a calorie deficit.
Is Koch's Turkey, Ground Turkey Breast good for muscle building?
This is an outstanding choice for muscle building. The 26g of protein per serving supports muscle repair and growth, while the low fat and carb content means you're getting pure protein without unnecessary calories.
Will Koch's Turkey, Ground Turkey Breast keep me feeling full?
You'll likely feel satisfied after eating this. The high protein content is particularly effective at triggering fullness signals, so a modest portion can keep hunger at bay for several hours.
Is Koch's Turkey, Ground Turkey Breast a good snack for kids?
Yes, it works well for kids. Ground turkey is mild-flavored, easy to chew, and cooks quickly into family-friendly dishes like tacos, meatballs, or pasta sauce.
What diets does Koch's Turkey, Ground Turkey Breast suit?
Ground turkey breast suits high-protein diets, keto or low-carb approaches, paleo, Mediterranean, and most calorie-controlled eating plans. Its simplicity and leanness make it versatile across many dietary frameworks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
