🧪 Nutrition Facts
- Calories 299.6
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 640.1 mg
- Potassium 158.9 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (227.0g)), Green Curry Rice & Veggies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (69.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice, Coconut Milk (coconut, Water), Water, Green Curry Paste (palm Oil, Shallots, Lemongrass, Garlic, Galangal, Green Chili, Water, Salt, Sugar, Coriander Seed, Kaffir Lime Peel, Ginger, Turmeric, White Pepper), Snake Eggplant, Bamboo Shoots, Round Eggplant, Palm Oil, Sweet Basil, Coconut Palm Sugar, Sugar, Chili, Salt, Kaffir Lime Leaf.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Curry Rice & Veggies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Curry Rice & Veggies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Curry Rice & Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 158.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Curry Rice & Veggies accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Green Curry Rice & Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Treadmill Walking (Incline) | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Curry Rice & Veggies
Is Green Curry Rice & Veggies good fuel for endurance activities?
With 52g of carbs from jasmine rice, this provides decent carbohydrate fuel for endurance activities. However, the protein is on the low side at 5g, so you might want to pair it with a protein source if you're fueling before or after intense exercise.
How might Green Curry Rice & Veggies affect blood sugar?
The 52g of carbs combined with only 3g of fiber and 6g of sugar means this dish will likely cause a moderate to fairly quick rise in blood sugar. The refined jasmine rice contributes to this effect, though the vegetables and fat help slow absorption somewhat.
Is Green Curry Rice & Veggies heart-healthy?
The high sodium content is a concern for heart health, and the saturated fat from coconut and palm oil isn't ideal for those managing cholesterol. On the positive side, the vegetables and fiber provide some cardiovascular benefit, but the overall sodium level makes this less than ideal for heart-conscious eating.
How does Green Curry Rice & Veggies fit a low-sodium diet?
At 640mg of sodium per serving, this exceeds what most low-sodium diets allow per meal. You'd need to significantly limit other sodium sources throughout the day or choose a lower-sodium alternative.
What should I watch out for with Green Curry Rice & Veggies?
This meal contains 640mg of sodium—about 28% of the daily limit for most people—largely from the curry paste and added salt. The saturated fat at 5g per serving comes primarily from coconut milk and palm oil, which are worth monitoring if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
