🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Raw Energy and Life, Rawkin Raw, Organic Superfood Blonde Macaroon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Unsweetened Coconut*, Coconut Nectar*, Almonds*, Extra Virgin Coconut Oil*, Cacao Bean Nibs*, Goji Berries*, Vanilla Extract*, Maca Powder*, Mesquite Pod Power*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Energy and Life, Rawkin Raw, Organic Superfood Blonde Macaroon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Energy and Life, Rawkin Raw, Organic Superfood Blonde Macaroon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Energy and Life, Rawkin Raw, Organic Superfood Blonde Macaroon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Energy and Life, Rawkin Raw, Organic Superfood Blonde Macaroon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Raw Energy and Life, Rawkin Raw, Organic Superfood Blonde Macaroon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Energy and Life, Rawkin Raw, Organic Superfood Blonde Macaroon
Is Raw Energy and Life, Rawkin Raw, Organic Superfood Blonde Macaroon good for weight loss?
At 160 calories per small 28g serving with only 2g of protein, this macaroon works better as an occasional treat than a weight loss staple. The high fat content (11g) and natural sugars (8g) mean portion control is important if you're watching your intake.
Is Raw Energy and Life, Rawkin Raw, Organic Superfood Blonde Macaroon heart-healthy?
The saturated fat content of 8g per serving is a concern for heart health, even though the fat comes largely from coconut oil and almonds which contain some beneficial compounds. The minimal sodium and presence of almonds do offer some cardiovascular benefits, but the saturated fat profile isn't ideal for those monitoring their heart health closely.
What diets does Raw Energy and Life, Rawkin Raw, Organic Superfood Blonde Macaroon suit?
This snack suits raw, vegan, paleo, and organic-focused diets well given its whole food ingredients and lack of processed additives. It's less suitable for low-carb or ketogenic approaches despite the fat content, since 12g of carbs per serving can add up.
What should I watch out for with Raw Energy and Life, Rawkin Raw, Organic Superfood Blonde Macaroon?
The saturated fat is quite high at 8g per serving, representing a significant portion of the typical daily limit. While the sugar comes naturally from coconut nectar and goji berries rather than added refined sugar, the 8g still adds up quickly if you eat more than one.
What does Raw Energy and Life, Rawkin Raw, Organic Superfood Blonde Macaroon pair well with for a balanced meal?
Pair this with fresh fruit like berries or a banana to add fiber and balance the sweetness. A handful of unsalted nuts or seeds alongside creates a more protein-rich snack, or enjoy it with herbal tea or coffee for a light dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
