🧪 Nutrition Facts
- Calories 210.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 1999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (55.0g)), The Vegan Muffin, Coconut Carrot Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (58.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Sugar, Non-Gmo Unenriched Flour, Carrots, Non-Gmo Canola Oil, Apple Sauce, Coconut, Pineapple, Water, Baking Soda (sodium Bicarbonate), Vanilla, Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Vegan Muffin, Coconut Carrot Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Vegan Muffin, Coconut Carrot Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Vegan Muffin, Coconut Carrot Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1999.8 IU | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Vegan Muffin, Coconut Carrot Cake accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in The Vegan Muffin, Coconut Carrot Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Handball | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Vegan Muffin, Coconut Carrot Cake
Is The Vegan Muffin, Coconut Carrot Cake good for weight loss?
This muffin is fairly calorie-dense at 210 calories per 55g serving, and with only 2g of protein and 1g of fiber, it won't keep you full for long. The high sugar content (18g) and low protein make it easy to overconsume without feeling satisfied, which typically works against weight loss goals.
Is The Vegan Muffin, Coconut Carrot Cake good fuel for endurance activities?
While the 31g of carbs provide quick energy, this muffin lacks the protein and sustained nutrients endurance athletes typically need for optimal performance. The high sugar and low fiber mean energy levels may spike then dip, making it less ideal than balanced alternatives for longer activities.
How might The Vegan Muffin, Coconut Carrot Cake affect blood sugar?
With 18g of sugar and only 1g of fiber, this muffin will likely cause a rapid blood sugar spike, followed by a potential energy crash. The simple carbs from refined flour and added sugar digest quickly without much buffering from protein or fiber.
Is The Vegan Muffin, Coconut Carrot Cake gluten-free?
The ingredient list includes non-GMO unenriched flour, which is wheat flour and contains gluten, so this muffin is not gluten-free.
What should I watch out for with The Vegan Muffin, Coconut Carrot Cake?
The sugar content is notably high at 18g per muffin—about 4.5 teaspoons—with minimal fiber to slow digestion. If you have blood sugar concerns or are watching added sugars, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
