🧪 Nutrition Facts
- Calories 149.3
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 35.6 mg
- Sodium 1180.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 199.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Keys Fisheries, Lobster Bisque contains 149.3 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (40.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1180.3mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Stock (100% Natural Florida Lobster Heads, Tomato Paste, Shallots, Onions, Carrots, Celery, White Wine, Black Pepper, Salt, Thyme), Organic Grade a Cream, Carrageenan, 100% Natural Florida Lobster Meat, Sherry (wine, Salt, Malic Acid), Organic Flour (organic Enriched Unbleached White Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Butter (pasteurized Cream, Natural Flavorings, Milk), Salt, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keys Fisheries, Lobster Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keys Fisheries, Lobster Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.3 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 1180.3 mg | 51% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 199.1 IU | 4% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 59.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keys Fisheries, Lobster Bisque accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.3 calories in Keys Fisheries, Lobster Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Stationary Bike (Moderate Intensity) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keys Fisheries, Lobster Bisque
Is Keys Fisheries, Lobster Bisque good for weight loss?
At 149 calories and 12g of protein per serving, this bisque could fit into a weight loss plan if portion-controlled, though the 1,180mg of sodium is quite high and may promote water retention. The 4g of fiber helps with satiety, making it a reasonably filling option for the calorie count.
Is Keys Fisheries, Lobster Bisque good for muscle building?
With 12g of protein per serving, this bisque provides a modest amount of protein for muscle recovery, though you'd likely need additional protein sources to meet typical post-workout or daily muscle-building goals. The combination of lobster meat and cream offers both animal protein and fat for satiety.
Is Keys Fisheries, Lobster Bisque good post-workout fuel?
While the 12g of protein can support recovery, this bisque lacks the carbohydrate boost that's typically ideal post-workout. Pairing it with a carb source like bread or rice would make it more effective for refueling after exercise.
Is Keys Fisheries, Lobster Bisque heart-healthy?
The relatively low saturated fat at 1.5g and modest cholesterol at 35.6mg are favorable, but the extremely high sodium content undermines the overall heart-healthy profile. For those managing blood pressure or cardiovascular health, the sodium is the limiting factor here.
What should I watch out for with Keys Fisheries, Lobster Bisque?
The sodium content at 1,180mg per serving is a major concern—that's roughly half the daily recommended limit in a single bowl. If you have high blood pressure or sodium sensitivity, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
