🧪 Nutrition Facts
- Calories 135.9
- Total Fat 4.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 84.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hayden Flour Mills, Blue Bread Semolina Crackers contains 135.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.9% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Stone Ground Blue Beard Durum*, Non-Gmo Expeller Pressed Canola Oil, Salt, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hayden Flour Mills, Blue Bread Semolina Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hayden Flour Mills, Blue Bread Semolina Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hayden Flour Mills, Blue Bread Semolina Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.9 kcal | 6.8% |
| Total Fat | 4.9 g | 6% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 27.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 84.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hayden Flour Mills, Blue Bread Semolina Crackers accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.9 calories in Hayden Flour Mills, Blue Bread Semolina Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Elliptical (Moderate Intensity) | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hayden Flour Mills, Blue Bread Semolina Crackers
Is Hayden Flour Mills, Blue Bread Semolina Crackers good for weight loss?
These crackers are moderate in calories at 136 per serving, but they're fairly carb-heavy with 21g per 30g serving. They work best for weight loss when paired with protein-rich toppings like cheese or hummus rather than eaten alone, since the 2.1g of fiber and 3g of protein provide some satiety.
Is Hayden Flour Mills, Blue Bread Semolina Crackers a good snack for kids?
Kids generally enjoy these crackers—they have a mild flavor and familiar cracker texture. The moderate sugar content (4g per serving) is reasonable for a snack food, making them a sensible choice for lunchboxes.
What diets does Hayden Flour Mills, Blue Bread Semolina Crackers suit?
They suit gluten-free diets well given the blue corn base, and work for non-GMO and whole grain-focused eating patterns. The simple ingredient list makes them compatible with clean-eating approaches, though they're not ideal for strict low-carb or keto diets.
What does Hayden Flour Mills, Blue Bread Semolina Crackers pair well with for a balanced meal?
These crackers pair excellently with cheese, bean dips, or guacamole to add protein and healthy fats. They also work as a base for Mediterranean toppings like olive tapenade or sardines to round out a snack.
How does Hayden Flour Mills, Blue Bread Semolina Crackers fit into a balanced diet?
Blue corn crackers contribute whole grains, fiber, and minerals like iron to your daily intake while keeping portions moderate. They fit well into balanced meals as a starch component, especially when combined with vegetables and protein sources to create nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
