🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Matcha Tea Rub is a very low-calorie food at 5.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Salt, Organic Black Sesame Seeds, Organic Spices, Organic Kelp, Organic Dehydrated Orange Peel, Organic Dehydrated Garlic, Organic Green Tea Powder, Organic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Matcha Tea Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Matcha Tea Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Matcha Tea Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Matcha Tea Rub accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Whole Foods Market, Matcha Tea Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Golf (Riding Cart) | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Matcha Tea Rub
Is Whole Foods Market, Matcha Tea Rub good for weight loss?
This seasoning blend is essentially calorie-free at just 5 calories per serving, making it an excellent choice for adding flavor without contributing meaningfully to your daily intake. Since it contains no protein or significant carbs, it won't affect your macronutrient balance.
Is Whole Foods Market, Matcha Tea Rub a good snack for kids?
The matcha and spice blend may be an acquired taste for younger children, as the flavors are fairly bold and complex. It's better suited to kids with established palates who enjoy umami-rich seasonings.
What diets does Whole Foods Market, Matcha Tea Rub suit?
The rub works well for paleo, keto, vegan, and whole-food-focused diets. It's naturally gluten-free and contains no processed ingredients, fitting neatly into clean-eating approaches.
What does Whole Foods Market, Matcha Tea Rub pair well with for a balanced meal?
Use this rub on grilled fish, roasted vegetables, or chicken to create a complete meal with balanced nutrition. Pair it with whole grains like quinoa or brown rice and leafy greens to round out the plate.
How does Whole Foods Market, Matcha Tea Rub fit into a balanced diet?
As a seasoning, it enhances meals without adding calories or unwanted nutrients, while the green tea powder and kelp provide minor micronutrients. Its high sodium content (350mg per serving) means you should monitor total salt intake from other sources throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
