🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 90.1 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pacific Harbor, Pasteurized Crabmeat contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (89.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Swimming Crab Meat, Sodium Acid Pyrophosphate (to Retain Color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific Harbor, Pasteurized Crabmeat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific Harbor, Pasteurized Crabmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 319.6 mg | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific Harbor, Pasteurized Crabmeat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Pacific Harbor, Pasteurized Crabmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Swimming (High Intensity) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific Harbor, Pasteurized Crabmeat
Is Pacific Harbor, Pasteurized Crabmeat good for weight loss?
Pasteurized crabmeat is excellent for weight loss, delivering 20g of protein in just 100 calories with virtually no carbs or fat. The high protein content helps preserve muscle while you're in a calorie deficit and promotes satiety.
Is Pacific Harbor, Pasteurized Crabmeat good for muscle building?
This is a solid protein source for muscle building, offering 20g of protein per 85g serving with minimal calories from fat or carbs. The clean macronutrient profile makes it easy to fit into a structured strength-training diet.
Will Pacific Harbor, Pasteurized Crabmeat keep me feeling full?
The high protein content will keep you satisfied between meals, as protein is particularly effective at signaling fullness to your brain. However, the small serving size (85g) means you might want to pair it with other foods for lasting fullness.
Is Pacific Harbor, Pasteurized Crabmeat a good snack for kids?
Most kids can enjoy crabmeat, though it's worth checking for shellfish allergies first. The mild flavor and tender texture make it palatable for younger eaters, though it's less likely to be a favorite compared to other proteins.
What diets does Pacific Harbor, Pasteurized Crabmeat suit?
It suits high-protein, low-carb, keto, paleo, and pescatarian diets. The zero-carb makeup and minimal processing also align well with whole-food-focused eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
