🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 489.6 mg
- Potassium 310.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Steak 'n Shake, Thin 'n Crispy Seasoned Potato Fries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (49.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of Annatto (color), Baking Soda, Dextrin, Dextrose, Extractives of Paprika (color), Garlic Powder, Onion Powder, Paprika (color), Salt, Sodium Acid Pyrophosphate (maintains Natural Color & Leavening), Spices, Tapioca Starch, Tapioca Starch Modified, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak 'n Shake, Thin 'n Crispy Seasoned Potato Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak 'n Shake, Thin 'n Crispy Seasoned Potato Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 310.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak 'n Shake, Thin 'n Crispy Seasoned Potato Fries accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Steak 'n Shake, Thin 'n Crispy Seasoned Potato Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak 'n Shake, Thin 'n Crispy Seasoned Potato Fries
Is Steak 'n Shake, Thin 'n Crispy Seasoned Potato Fries good for weight loss?
At 170 calories per serving, these fries are relatively modest in calories, but they're low in protein (just 1g) and high in refined carbs (21g), which means they won't keep you full for long. They're best treated as an occasional indulgence rather than a regular part of a weight loss plan.
Is Steak 'n Shake, Thin 'n Crispy Seasoned Potato Fries heart-healthy?
These fries contain minimal saturated fat (1.5g) and no cholesterol, which is favorable for heart health. However, the high sodium content and refined carbohydrate makeup aren't ideal for cardiovascular wellness if eaten regularly.
How does Steak 'n Shake, Thin 'n Crispy Seasoned Potato Fries fit a low-sodium diet?
With nearly 490mg of sodium per 85g serving, these fries don't fit well into a low-sodium diet. Even a modest portion would represent a meaningful portion of a restricted sodium allowance.
Is Steak 'n Shake, Thin 'n Crispy Seasoned Potato Fries gluten-free?
No, these fries are not gluten-free. The ingredient list explicitly includes bleached enriched wheat flour as a coating ingredient.
What should I watch out for with Steak 'n Shake, Thin 'n Crispy Seasoned Potato Fries?
The nearly 490mg of sodium in a single serving is significant—that's about 21% of the daily limit for most people. Additionally, the ingredient list includes bleached enriched wheat flour, which means these aren't gluten-free despite being potato-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
