🧪 Nutrition Facts
- Calories 260.1
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 64.6 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Stoneridge Ranch, Corned Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 69.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Natural Flavorings. Coated with Pickling Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stoneridge Ranch, Corned Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stoneridge Ranch, Corned Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stoneridge Ranch, Corned Beef accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Stoneridge Ranch, Corned Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 24 minutes per mile | 64.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stoneridge Ranch, Corned Beef
Is Stoneridge Ranch, Corned Beef good for weight loss?
At 260 calories per 85g serving with minimal carbs, corned beef can fit into a weight loss plan, though the high fat content (20g) means portions should be moderate. Pair it with plenty of vegetables to increase volume and satiety without adding many calories.
Is Stoneridge Ranch, Corned Beef good for muscle building?
The 18g of protein per serving makes this a reasonable protein source for muscle building. However, you'd want to balance it with other lean protein choices to keep saturated fat intake in check.
Is Stoneridge Ranch, Corned Beef heart-healthy?
With 8g of saturated fat and 64.6mg cholesterol per serving, along with the high sodium level, this isn't an ideal choice for heart health. Limiting portion size and frequency would be important if you're managing blood pressure or cholesterol.
How does Stoneridge Ranch, Corned Beef fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet at 680mg per 85g serving. You'd quickly exceed daily sodium targets, especially since cured meats are inherently high in salt.
What should I watch out for with Stoneridge Ranch, Corned Beef?
The sodium content is quite high at 680mg per small serving, which adds up quickly if you eat more than one portion. This is a processed meat product containing sodium nitrite and sodium phosphate, which are common in cured meats but worth being mindful of in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
