🧪 Nutrition Facts
- Calories 19.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Legacy Farms, Zucchini with Mediterranean Spices is a very low-calorie food at 19.6 calories per serving (1 Serving (98.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini Seasoning Packet Sea Salt, Garlic, Sugar, Onion, Lemon Peel, Vinegar Extract, Red Bell Pepper, Turmeric , Chili Pepper, Natural Flavors and Moisture Extractors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Legacy Farms, Zucchini with Mediterranean Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Legacy Farms, Zucchini with Mediterranean Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Legacy Farms, Zucchini with Mediterranean Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.6 kcal | 1% |
| Sodium | 23.5 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Legacy Farms, Zucchini with Mediterranean Spices accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.6 calories in Legacy Farms, Zucchini with Mediterranean Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Handball | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Legacy Farms, Zucchini with Mediterranean Spices
Is Legacy Farms, Zucchini with Mediterranean Spices good for weight loss?
This is an excellent choice for weight loss—at under 20 calories per serving with virtually no fat and plenty of fiber relative to its carb content, it's filling without being calorie-dense. The 2g of fiber per serving helps with satiety, making it easy to eat satisfying portions without overdoing calories.
Is Legacy Farms, Zucchini with Mediterranean Spices a good snack for kids?
Most kids will enjoy the mild Mediterranean flavors, though the chili pepper and turmeric might be unfamiliar to some younger palates. It's a great way to introduce vegetables and global spice blends without added sugar or sodium concerns.
What vitamins or minerals stand out in Legacy Farms, Zucchini with Mediterranean Spices?
Vitamin C is the standout nutrient here at 18mg per serving, which supports immune function and collagen formation. While the iron content is modest, pairing this with a vitamin C-rich food helps your body absorb it better.
What diets does Legacy Farms, Zucchini with Mediterranean Spices suit?
It works well for keto, paleo, vegan, vegetarian, Mediterranean, and most whole-food-focused diets. The minimal processing and simple ingredient list make it compatible with clean-eating approaches.
What does Legacy Farms, Zucchini with Mediterranean Spices pair well with for a balanced meal?
Pair this with a lean protein like grilled chicken, baked fish, or chickpeas to create a balanced meal, and add a whole grain like quinoa or brown rice for complex carbs. A simple yogurt-based sauce or tahini drizzle would complement the Mediterranean spices nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
