🧪 Nutrition Facts
- Calories 259.7
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.1 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (106.0g)), Ice Cream, Whoopie Pies & Sweet Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 55.2% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Cream, Sugar, Skim Milk, Whoopie Pie Pieces [flour, Cocoa Powder, Baking Soda, Salt. Butter, Brown Sugar, Bourbon Vanilla Extract], Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Whoopie Pies & Sweet Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Whoopie Pies & Sweet Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.3 IU | 10% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Whoopie Pies & Sweet Cream accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Ice Cream, Whoopie Pies & Sweet Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Softball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Whoopie Pies & Sweet Cream
How might Ice Cream, Whoopie Pies & Sweet Cream affect blood sugar?
With 27g of carbs and 18g of sugar in a single serving, this will cause a fairly rapid blood sugar spike. The low fiber and minimal protein mean there's little to slow down the absorption, making it a high glycemic choice.
Is Ice Cream, Whoopie Pies & Sweet Cream heart-healthy?
The combination of saturated fat and high sugar isn't ideal for heart health, especially if consumed regularly. Enjoying this occasionally as a treat is fine, but it's not something to build into your regular diet if cardiovascular health is a concern.
Is Ice Cream, Whoopie Pies & Sweet Cream suitable for people with lactose intolerance?
This contains whole milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.
Is Ice Cream, Whoopie Pies & Sweet Cream gluten-free?
The whoopie pie pieces contain flour, which means this product is not gluten-free.
What should I watch out for with Ice Cream, Whoopie Pies & Sweet Cream?
This dessert packs 18g of sugar in a relatively small serving, which is nearly half the daily limit for many people. The saturated fat content at 11g per serving is also notable, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
