🧪 Nutrition Facts
- Calories 452.0
- Total Fat 12.0 g
- Saturated Fat 0.2 g
- Cholesterol 59.9 mg
- Sodium 586.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 86.0 g
- Vitamin A 150.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 452.0 calories per serving (1 Serving (113.0g)), Whole Cooked Rock Crab is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 86.0g per serving (76.1% of calories), which supports muscle repair and satiety. With 86.0g of protein per serving (172% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rock Crab
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Cooked Rock Crab. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Cooked Rock Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Cooked Rock Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452.0 kcal | 22.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 586.5 mg | 25% |
| Protein | 86.0 g | 172% ✅ |
| Vitamin A | 150.3 IU | 3% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 30.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Cooked Rock Crab accounts for 22.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 452.0 calories in Whole Cooked Rock Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.2 min |
| Walking: 17 minutes per mile | 78.0 min |
| Cycling (Low Intensity) | 49.4 min |
| HIIT | 41.9 min |
| Burpees | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Cooked Rock Crab
Is Whole Cooked Rock Crab good for weight loss?
Rock crab is excellent for weight loss due to its exceptional protein content and zero carbohydrates. At 86g of protein per 113g serving, it's extremely satiating and supports lean muscle maintenance while in a caloric deficit, making it one of the most protein-dense foods available.
Is Whole Cooked Rock Crab good for muscle building?
This is an outstanding choice for muscle building, providing 86g of high-quality protein in a single serving. The minimal fat and carbs mean you're getting pure muscle-building amino acids without excess calories.
Is Whole Cooked Rock Crab heart-healthy?
Rock crab is heart-healthy in several ways. It's very low in saturated fat (0.2g) and cholesterol (59.9mg), and the high protein with minimal fat supports cardiovascular health.
How does Whole Cooked Rock Crab fit a low-sodium diet?
At 586.5mg of sodium per 113g serving, this is moderately high for strict low-sodium diets that typically target 400-500mg per meal. You can still include it, but portion control and avoiding additional salt during preparation would be important.
What should I watch out for with Whole Cooked Rock Crab?
The main consideration is the sodium content at 586.5mg per serving—if you're eating multiple servings, this can add up quickly. Also be mindful that cooking methods or added seasonings could increase sodium further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
