🧪 Nutrition Facts
- Calories 119.7
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.7 mg
- Sodium 65.1 mg
- Potassium 300.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Idaho Potatoes, Papas Rancheras contains 119.7 calories per serving (1 Serving (105.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Fresh Idaho Potatoes, Onions, Green Bell Peppers, Red Bell Peppers, Butter (cream, Salt), Contains 2% or Less of: Salt, Ascorbic Acid [vitamin C] and Citric Acid (to Promote Color Retention).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Idaho Potatoes, Papas Rancheras — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Idaho Potatoes, Papas Rancheras contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 84.0 mg | 93% ✅ |
| Potassium | 300.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Idaho Potatoes, Papas Rancheras accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Idaho Potatoes, Papas Rancheras? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Backpacking | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Idaho Potatoes, Papas Rancheras
Is Idaho Potatoes, Papas Rancheras good for weight loss?
At about 120 calories per serving with 3g of fiber and just 1g of sugar, this potato dish can fit into a weight loss plan when portion-controlled. The fiber helps with satiety, though the 4g of fat per serving is something to keep in mind if you're tracking calories closely.
Is Idaho Potatoes, Papas Rancheras a good snack for kids?
Yes, this is a kid-friendly option with mild flavors from potatoes, onions, and bell peppers that most children enjoy. The soft texture and familiar taste make it an approachable vegetable side dish.
Is Idaho Potatoes, Papas Rancheras suitable for people with lactose intolerance?
This dish contains butter, so it's not suitable for people with lactose intolerance unless they use lactose-free butter as a substitute.
What vitamins or minerals stand out in Idaho Potatoes, Papas Rancheras?
Vitamin C stands out at 84mg per serving, which is substantial for a cooked potato dish and contributes nearly 100% of the daily value. Potassium also comes in at a notable 300mg, supporting heart health and electrolyte balance.
What diets does Idaho Potatoes, Papas Rancheras suit?
This works well for vegetarian, vegan (with butter substitution), and most whole-food-focused diets. It's naturally gluten-free and fits into paleo or keto approaches if prepared without the butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
