🧪 Nutrition Facts
- Calories 109.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.2 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Cooked Salami contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Hearts, Beef, Water, Corn Syrup Solids, Salt, Soy Protein Concentrate, Spices & Flavoring, Hydrolized Soy Protein, Natural Smoke Flavor, Sodium Phosphates, Silicon Dioxide, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Cooked Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Cooked Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Cooked Salami accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Smoked Cooked Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Cooked Salami
Is Smoked Cooked Salami good for weight loss?
Smoked cooked salami is relatively calorie-dense at 110 calories per 56g serving, making portion control important if you're watching your weight. The high fat content (8g) and low carbs mean it won't keep you full as long as protein-rich, lower-fat options would.
Is Smoked Cooked Salami good for muscle building?
With 9g of protein per serving, this salami can contribute to your daily protein needs, though it's not the most efficient choice since nearly 65% of its calories come from fat rather than muscle-building protein.
Is Smoked Cooked Salami heart-healthy?
This processed meat is high in saturated fat and sodium, both of which can raise blood pressure and cholesterol levels. If you enjoy salami, keeping portions small and eating it occasionally rather than regularly would be the heart-healthier approach.
How does Smoked Cooked Salami fit a low-sodium diet?
At nearly 460mg of sodium in a single 56g serving, smoked salami doesn't fit well into a low-sodium diet. You'd want to skip this or reserve it for rare occasions if you're strictly limiting sodium intake.
What should I watch out for with Smoked Cooked Salami?
The sodium content is substantial at 460mg per serving—about 20% of the daily limit—and the ingredient list includes multiple sodium-based additives like sodium phosphates and sodium nitrite. The saturated fat (3g per serving) is also worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
