🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.7 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Smoked Turkey Pastrami contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (48% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Contains 2% or Less : Corn Syrup, Salt, Flavorings, Sugar, Modified Food Starch, Carrageenan, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Smoked Turkey Pastrami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Smoked Turkey Pastrami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Smoked Turkey Pastrami accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Sliced Smoked Turkey Pastrami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Soccer | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Smoked Turkey Pastrami
Is Sliced Smoked Turkey Pastrami good for weight loss?
At just 80 calories per serving with 9g of protein and minimal fat, this makes a satisfying choice for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Sliced Smoked Turkey Pastrami good for muscle building?
With 9g of protein in a single serving, sliced smoked turkey pastrami supports muscle repair and growth. It's a convenient, lean protein option that fits well into a muscle-building diet when paired with carbohydrates and other nutrients.
Is Sliced Smoked Turkey Pastrami heart-healthy?
The low saturated fat (1g) and cholesterol (35mg) levels are favorable for heart health. However, the sodium content is a consideration—regularly consuming high-sodium processed meats may not align with heart-health guidelines.
How does Sliced Smoked Turkey Pastrami fit a low-sodium diet?
With 529.8mg of sodium in a single 56g serving, this product exceeds the typical goal for one portion on a low-sodium diet. You'd need to account for this carefully and balance it with much lower-sodium foods throughout the day.
What should I watch out for with Sliced Smoked Turkey Pastrami?
This product contains nearly 530mg of sodium per serving, which comes from salt and multiple sodium-based additives like sodium phosphate and sodium nitrite. If you eat more than one serving or consume it alongside other processed foods, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
