🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Earth Greens, Organic Sugar Snap Peas is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sugar Snap Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Earth Greens, Organic Sugar Snap Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earth Greens, Organic Sugar Snap Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earth Greens, Organic Sugar Snap Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 3.4 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earth Greens, Organic Sugar Snap Peas accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Earth Greens, Organic Sugar Snap Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| House Cleaning | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earth Greens, Organic Sugar Snap Peas
Is Earth Greens, Organic Sugar Snap Peas good for weight loss?
Sugar snap peas are excellent for weight loss—at under 30 calories per serving with 2g of protein and 2g of fiber, they're filling without being calorie-dense. The low sugar content and zero fat make them a guilt-free choice for snacking or adding volume to meals.
Is Earth Greens, Organic Sugar Snap Peas a good snack for kids?
Kids typically enjoy sugar snap peas because they're naturally sweet and satisfying to eat raw. The crunchy texture and mild flavor make them more appealing than many other vegetables, and at nearly zero calories, they're a worry-free snack.
What vitamins or minerals stand out in Earth Greens, Organic Sugar Snap Peas?
Vitamin C is the standout here, with 54mg per serving—about 90% of the daily value. You're also getting useful amounts of iron at 2.7mg, which supports energy and oxygen transport, especially valuable if your diet is plant-based.
What diets does Earth Greens, Organic Sugar Snap Peas suit?
These work well for nearly any diet: keto and low-carb (minimal net carbs at 4g), vegan and vegetarian, paleo, whole food diets, and diabetic-friendly eating plans. Their simplicity—just organic peas with no added ingredients—fits cleanly into clean-eating approaches.
What does Earth Greens, Organic Sugar Snap Peas pair well with for a balanced meal?
Pair them with a protein source like hummus, Greek yogurt dip, or grilled chicken to create a balanced snack or side. They also work as a fresh addition to grain bowls with quinoa or brown rice, or alongside roasted salmon for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
