🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Kitchen, Red Curry Sauce contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Milk, Sugar, Spices (including Red Chili Pepper, Galangal {thai Ginger}), Fish Sauce (anchovy, Salt, Sugar), Modified Tapioca Starch, Salt, Garlic, Lemongrass, Xanthan Gum, Shallot, and Kaffir Lime.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Kitchen, Red Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Kitchen, Red Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Kitchen, Red Curry Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Thai Kitchen, Red Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Push-ups | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Kitchen, Red Curry Sauce
Is Thai Kitchen, Red Curry Sauce good for weight loss?
At 90 calories per serving, this sauce is relatively low in calories and could work in a weight loss plan if used in moderation. However, the 6g of saturated fat and minimal protein (1g) mean it won't help you feel full, so portion control is important.
Is Thai Kitchen, Red Curry Sauce heart-healthy?
This sauce isn't ideal for heart health due to the 6g of saturated fat per serving and extremely high sodium level, both of which can raise blood pressure and cholesterol concerns with regular use.
How does Thai Kitchen, Red Curry Sauce fit a low-sodium diet?
This won't work for a low-sodium diet—900mg per 120ml serving is substantial, and it would quickly consume your daily sodium allowance if you're aiming for 1,500-2,300mg total.
Is Thai Kitchen, Red Curry Sauce suitable for people with lactose intolerance?
You're safe with this one. Despite the coconut milk base, there are no dairy ingredients listed, making it suitable for those with lactose intolerance.
What should I watch out for with Thai Kitchen, Red Curry Sauce?
The sodium content is very high at 900mg per 120ml serving—that's about 39% of the daily limit in just a sauce portion. The saturated fat is also notably high relative to the calorie count, and most of the carbs come from added sugar rather than fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
