🧪 Nutrition Facts
- Calories 76.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Positive Energy, Peach Mango Lemonade from Concentrate contains 76.0 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Lemon, Mango and Peach Juice Concentrates, Erythritol, Natural Flavors, Pectin, Fruit and Vegetable Juice, Natural Caffeine, Ascorbic Acid (vitamin C), Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Positive Energy, Peach Mango Lemonade from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Positive Energy, Peach Mango Lemonade from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Sodium | 8.9 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 78.1 mg | 87% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Positive Energy, Peach Mango Lemonade from Concentrate accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Positive Energy, Peach Mango Lemonade from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Cycling (High Intensity) | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Positive Energy, Peach Mango Lemonade from Concentrate
Is Positive Energy, Peach Mango Lemonade from Concentrate good for weight loss?
This drink is low in calories at 76 per serving, which could fit into a weight loss plan, but the 15g of sugar is a significant drawback. You'd be consuming nearly 40% of your daily sugar limit in a single drink without meaningful protein or fat to keep you satisfied.
How might Positive Energy, Peach Mango Lemonade from Concentrate affect blood sugar?
This drink will likely cause a noticeable blood sugar spike due to 15g of sugar with no fiber, protein, or fat to slow absorption. The rapid blood sugar rise could be followed by a crash, leaving you feeling tired or hungry shortly after.
What vitamins or minerals stand out in Positive Energy, Peach Mango Lemonade from Concentrate?
Vitamin C stands out at 78.1mg per serving, providing nearly all of your daily needs in one drink. This makes it a decent source of an immune-supporting nutrient, though you'd be getting it alongside a lot of unnecessary sugar.
What diets does Positive Energy, Peach Mango Lemonade from Concentrate suit?
It's best avoided on low-sugar, keto, or diabetic-friendly diets because of the sugar content. The drink could work in moderation for those following a standard balanced diet, though water or unsweetened beverages would be better choices.
What should I watch out for with Positive Energy, Peach Mango Lemonade from Concentrate?
The sugar content is the main concern—15g per serving is quite high for a beverage with no nutritional substance beyond vitamin C. While it does contain sugar substitutes like erythritol and stevia, the added cane sugar means this isn't a low-sugar option despite those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
