🧪 Nutrition Facts
- Calories 129.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 280.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Eagle, Green Beans Amandine contains 129.8 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Almonds (almonds, Salt), Butter (cream), Oil Blend (canola Oil, Olive Oil), Onion, Contains Less than 2% of Garlic, Lemon Zest Puree (lemon Peels, Cane Sugar, Natural Flavors), Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant Eagle, Green Beans Amandine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Green Beans Amandine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Green Beans Amandine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Green Beans Amandine accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Giant Eagle, Green Beans Amandine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Green Beans Amandine
Is Giant Eagle, Green Beans Amandine good for weight loss?
Green beans amandine can fit into a weight loss plan since it's relatively low in calories at about 130 per serving. However, the almonds and butter add 10g of fat, so portion control matters—enjoy it as a side rather than unlimited servings.
Is Giant Eagle, Green Beans Amandine a good snack for kids?
Kids often enjoy the mild, slightly lemony flavor and soft texture of cooked green beans with almonds. The nutty crunch from the almonds adds appeal, though very young children should have pieces checked for safe eating.
Is Giant Eagle, Green Beans Amandine suitable for people with lactose intolerance?
This dish contains butter, which has some lactose, so it's not suitable for people with lactose intolerance unless they use lactose-free butter as a substitute.
What diets does Giant Eagle, Green Beans Amandine suit?
Works well for keto and low-carb diets given the high fat-to-carb ratio, and suits paleo diets thanks to the whole food ingredients and almonds. It's also vegetarian-friendly.
What does Giant Eagle, Green Beans Amandine pair well with for a balanced meal?
Pair this with grilled chicken, baked fish, or lean beef to create a complete protein-rich meal. It also complements grain-based sides like brown rice or quinoa for a balanced dinner plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
