🧪 Nutrition Facts
- Calories 40.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Beyond, Rosemary is a very low-calorie food at 40.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Canola Oil, Rosemary Essential Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Beyond, Rosemary. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Beyond, Rosemary — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Beyond, Rosemary contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 4.5 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Beyond, Rosemary accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Simply Beyond, Rosemary? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Pickleball | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Beyond, Rosemary
Is Simply Beyond, Rosemary good for weight loss?
At 40 calories per teaspoon, this is a concentrated oil that's calorie-dense. While it can fit into a weight loss plan, you'd need to use it sparingly as a flavoring rather than consuming it in larger amounts.
Is Simply Beyond, Rosemary a good snack for kids?
Essential oil-infused products are generally not recommended for young children. Rosemary oil can be potent, so it's best used by older kids and adults in small amounts.
What diets does Simply Beyond, Rosemary suit?
This works well for zero-carb, keto, paleo, and whole30 diets. It's also suitable for vegan and vegetarian eating patterns.
What does Simply Beyond, Rosemary pair well with for a balanced meal?
Use it to dress roasted vegetables, lean proteins like chicken or fish, or whole grains for added flavor without extra carbs. A drizzle on salads or root vegetables brings out their natural taste.
How does Simply Beyond, Rosemary fit into a balanced diet?
As a flavoring oil, it adds minimal nutrition but helps make healthier foods more appealing without adding significant calories or carbs. The fat content comes from canola oil, which contains some heart-healthy unsaturated fats, though portion control matters since it's calorie-concentrated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
