🧪 Nutrition Facts
- Calories 229.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.4 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (104.0g)), Small Batch Artisan Gelato, Double Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (51.9% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Cream, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin (emulsifier), Salt, Chocolate Liquor, Corn Syrup, Cocoa Powder (processed with Alkali), Potassium Sorbate (preservative), Citric Acid, Natural Flavors, Dextrose, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Small Batch Artisan Gelato, Double Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Small Batch Artisan Gelato, Double Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Small Batch Artisan Gelato, Double Dark Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Small Batch Artisan Gelato, Double Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Badminton | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Small Batch Artisan Gelato, Double Dark Chocolate
Is Small Batch Artisan Gelato, Double Dark Chocolate good for weight loss?
This isn't ideal for weight loss goals. A small 104g serving contains 230 calories with minimal protein (4g) to keep you satisfied, and the 27g of sugar means most carbs come from added sweetness rather than filling nutrients.
How might Small Batch Artisan Gelato, Double Dark Chocolate affect blood sugar?
Expect a noticeable blood sugar spike. With 31g of carbs and 27g of sugar paired with relatively low fiber (2g), this will raise your blood glucose quickly, which may leave you hungry again soon afterward.
Is Small Batch Artisan Gelato, Double Dark Chocolate heart-healthy?
The saturated fat content (7g) and added sugars make this less heart-friendly as a regular choice. While a single serving isn't concerning, frequent consumption could contribute to elevated cholesterol and blood pressure over time.
What should I watch out for with Small Batch Artisan Gelato, Double Dark Chocolate?
The sugar content is substantial at 27g per serving—more than two-thirds of a typical daily added sugar limit. It also contains 7g of saturated fat and palm kernel oil, both of which are worth monitoring if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
