🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (68.0g)), Purple Cow, Premium Ice Cream, Cookie Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Cookie Butter Swirl (cookie Crumbs [wheat Flour, Sugar, Whole Wheat Flour, Butter, Brown Sugar, Palm and Palm Kernel Oil, Invert Sugar, Molasses, Salt, Honey, Baking Soda, Cinnamon], Water, Corn Syrup, Butter, Coconut Oil, Sugar, Cornstarch, Wheat Flour, Honey, Salt, Soy Lecithin, Natural Flavor, Molasses, Baking Soda, Cinnamon, Nutmeg), Cookie Butter Bits (cookie Crumbs [wheat Flour, Sugar, Whole Wheat Flour, Butter, Brown Sugar, Palm and Palm Kernel Oil, Invert Sugar, Molasses, Salt, Honey, Baking Soda, Cinnamon], Wheat Flour, Butter, Brown Sugar, Sugar, Water, Palm Oil, Honey, Natural Flavor, Caramel Color, Salt, Molasses, Annatto Color, Soy Lecithin), Corn Syrup, Whey, Vanilla Flavoring (condensed Skim Milk, Sugar, Corn Syrup, Water, Natural Flavor, Sugar, Salt, Annatto Color), Contains 2% or Less of Locust Bean Gum, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Purple Cow, Premium Ice Cream, Cookie Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Purple Cow, Premium Ice Cream, Cookie Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Purple Cow, Premium Ice Cream, Cookie Butter accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Purple Cow, Premium Ice Cream, Cookie Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Battle Ropes | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Purple Cow, Premium Ice Cream, Cookie Butter
Is Purple Cow, Premium Ice Cream, Cookie Butter good for weight loss?
At 170 calories and only 2g of protein per serving, this ice cream is calorie-dense without much nutritional substance to keep you satisfied. The 14g of sugar per serving adds up quickly and can make portion control difficult, so it's better enjoyed occasionally rather than as a regular part of a weight loss plan.
Is Purple Cow, Premium Ice Cream, Cookie Butter heart-healthy?
The saturated fat content at 6g per serving is moderately high, and the product also includes palm and palm kernel oils, both of which are high in saturated fat. While a small occasional serving isn't problematic, regular consumption could contribute to elevated cholesterol levels.
Is Purple Cow, Premium Ice Cream, Cookie Butter suitable for people with lactose intolerance?
This ice cream is made with skim milk, cream, and whey, all of which contain lactose, so it's not suitable for people with lactose intolerance.
Is Purple Cow, Premium Ice Cream, Cookie Butter gluten-free?
The cookie butter swirl and bits both contain wheat flour, making this product not gluten-free.
What should I watch out for with Purple Cow, Premium Ice Cream, Cookie Butter?
The sugar content is substantial at 14g per serving, and with only 2g of protein, you may not feel full long. Additionally, this product contains wheat and soy, which are common allergens, so check the label carefully if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
