🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sid Wainer & Son, Apple Butter is a very low-calorie food at 20.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oregon Apples, Cane Sugar, Lemon Juice, Fresh Thyme, Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sid Wainer & Son, Apple Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sid Wainer & Son, Apple Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sid Wainer & Son, Apple Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sid Wainer & Son, Apple Butter accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Sid Wainer & Son, Apple Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 11 minutes per mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sid Wainer & Son, Apple Butter
Is Sid Wainer & Son, Apple Butter good for weight loss?
Apple butter is quite low in calories at just 20 per serving, making it reasonable for weight loss efforts. However, nearly all calories come from sugar (4g per serving), so it's best used sparingly as a condiment rather than eaten in larger quantities.
Is Sid Wainer & Son, Apple Butter a good snack for kids?
Kids typically enjoy apple butter's natural sweetness and smooth texture. It's a better choice than many spreads since it contains whole apple ingredients, though the sugar content means it's best as an occasional treat rather than a daily staple.
What diets does Sid Wainer & Son, Apple Butter suit?
This works well for vegan and vegetarian diets, as well as gluten-free eating. It's less ideal for low-sugar or keto approaches due to its 4g sugar content per serving.
What does Sid Wainer & Son, Apple Butter pair well with for a balanced meal?
Spread it on whole grain toast, oatmeal, or Greek yogurt to add natural sweetness while boosting fiber and protein. It also complements roasted pork or ham as a glaze.
How does Sid Wainer & Son, Apple Butter fit into a balanced diet?
Apple butter fits in as a modest source of fruit-based carbohydrates and can add flavor to otherwise plain foods. Keep portions small—about one serving—since it's concentrated fruit and sugar without the fiber of whole apples.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
