🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.2 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (55.0g)), Cocktail Frankfurters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Beef, Water, Contains 2% or Less: Corn Syrup, Flavorings, Dextrose, Salt, Modified Food Starch, Potassium Chloride, Hydrolyzed Soy Protein, Sodium Phosphate, Paprika, Sodium Ascorbate, Sodium Nitrate, Extract of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocktail Frankfurters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocktail Frankfurters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocktail Frankfurters accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Cocktail Frankfurters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Gardening | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocktail Frankfurters
Is Cocktail Frankfurters good for weight loss?
At 170 calories and 3g carbs per serving, cocktail frankfurters are relatively modest in calories, but the 14g of fat means they're calorie-dense for their size. They're not an ideal choice for weight loss since they lack significant protein relative to their fat content and won't keep you feeling full very long.
Is Cocktail Frankfurters good for muscle building?
With only 8g of protein per 55g serving, these frankfurters fall short of what you'd want for muscle building. You'd need to eat quite a bit to get a meaningful protein boost, which would add unnecessary calories and saturated fat.
Is Cocktail Frankfurters heart-healthy?
The combination of 5g saturated fat, 40mg cholesterol, and very high sodium per serving makes this a poor choice for heart health. Processed meats like these are also associated with increased cardiovascular risk when eaten regularly.
How does Cocktail Frankfurters fit a low-sodium diet?
These are not compatible with a low-sodium diet at 430mg per serving. Just one cocktail frankfurter uses up a significant chunk of a typical daily sodium allowance, and the heavy reliance on salt and sodium-based additives throughout the ingredient list makes them unsuitable for sodium restriction.
What should I watch out for with Cocktail Frankfurters?
The sodium content at 430mg per serving is quite high—that's nearly 20% of the daily limit in just one small item. These are also processed meat products, and the ingredient list includes multiple sodium-containing additives like sodium phosphate and sodium nitrate, which are worth minimizing in your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
