🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Summer Sunset Strawberry Rhubarb is a very low-calorie food at 40.0 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Rhubarb, Grape Juice, Pure Cane Sugar, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Sunset Strawberry Rhubarb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Sunset Strawberry Rhubarb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Sunset Strawberry Rhubarb accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Summer Sunset Strawberry Rhubarb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Jumping Jacks | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Sunset Strawberry Rhubarb
Is Summer Sunset Strawberry Rhubarb good for weight loss?
At only 40 calories per serving, this could fit into a weight loss plan, but the 11g of sugar per 18g serving is quite high—nearly all carbohydrates come from added sugar rather than fiber. It's best used sparingly as an occasional treat rather than a regular snack.
Is Summer Sunset Strawberry Rhubarb a good snack for kids?
Kids typically enjoy the fruity strawberry-rhubarb flavor, and the small serving size makes it convenient. Just be aware that it's essentially a concentrated sweet treat, so it's better as an occasional dessert than a daily snack.
What diets does Summer Sunset Strawberry Rhubarb suit?
This works well for vegan and vegetarian diets. It's also suitable for gluten-free eating. Those managing blood sugar or following low-sugar approaches should limit portions due to the high sugar content.
What does Summer Sunset Strawberry Rhubarb pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to add protein and create a more balanced snack. You could also spread it on whole grain toast or stir it into oatmeal to add fiber and nutrients.
How does Summer Sunset Strawberry Rhubarb fit into a balanced diet?
This fruit spread can have a place in a balanced diet when used in moderation as a flavoring or topping rather than eaten by itself. A thin layer on whole grains or mixed into plain yogurt stretches the serving and adds nutritional balance with protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
