🧪 Nutrition Facts
- Calories 98.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 476.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 619.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Charrales Dried Anchovy contains 98.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (73.5% of calories), which supports muscle repair and satiety. It provides a noteworthy 619.9mg of calcium (48% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovy, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Charrales Dried Anchovy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charrales Dried Anchovy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charrales Dried Anchovy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.0 kcal | 4.9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 476.0 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 619.9 mg | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charrales Dried Anchovy accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.0 calories in Charrales Dried Anchovy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.4 min |
| Walking: 17 minutes per mile | 16.9 min |
| Cycling (Low Intensity) | 10.7 min |
| HIIT | 9.1 min |
| Surfing general | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charrales Dried Anchovy
Is Charrales Dried Anchovy good for weight loss?
At just 98 calories per serving with 18g of protein and only 2g of carbs, charrales are an excellent choice for weight loss. The high protein content helps keep you full while supporting lean muscle during calorie restriction.
Is Charrales Dried Anchovy good for muscle building?
With 18g of protein per 28g serving, these dried anchovies are a protein-dense food that supports muscle repair and growth. They're also a natural source of omega-3 fatty acids, which have anti-inflammatory benefits for muscle recovery.
Is Charrales Dried Anchovy heart-healthy?
Anchovies are traditionally heart-healthy due to their omega-3 fatty acids, but the high sodium content here is a drawback for cardiovascular health. You can still enjoy them occasionally, but keep portion sizes modest and balance them with lower-sodium foods.
How does Charrales Dried Anchovy fit a low-sodium diet?
At 476mg of sodium per 28g serving, these dried anchovies are too high for a strict low-sodium diet. A single serving uses up roughly 20% of a typical 2,300mg daily sodium limit, making them an occasional treat rather than a staple.
What should I watch out for with Charrales Dried Anchovy?
The sugar content seems high at 7g per serving, which is unusual for an anchovy product and may indicate added sugars during processing. The sodium is substantial at 476mg per serving, so account for this if you eat multiple servings or have sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
