🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tazah, Taro Root & Spices contains 80.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (90.5% of calories). It provides a noteworthy 400.0mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Taro Root
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tazah, Taro Root & Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tazah, Taro Root & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tazah, Taro Root & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 400.0 mg | 31% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tazah, Taro Root & Spices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Tazah, Taro Root & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Badminton | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tazah, Taro Root & Spices
Is Tazah, Taro Root & Spices good for weight loss?
At 80 calories per 100g with virtually no fat and modest protein, taro root can fit into a weight loss plan. The 2g of fiber per 100g helps with satiety, though you'd need to eat a reasonable portion since the carbs are fairly concentrated.
Is Tazah, Taro Root & Spices a good snack for kids?
Taro root makes a decent snack for kids when prepared simply—it's mild-flavored and easy to digest. Roasted or boiled chunks are more appealing than raw, and pairing it with a dip can boost interest.
What diets does Tazah, Taro Root & Spices suit?
This works well for vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for most whole-food-focused eating patterns, though those limiting carbs should watch portion sizes.
What does Tazah, Taro Root & Spices pair well with for a balanced meal?
Combine it with protein sources like grilled chicken, fish, or legumes to create a more balanced plate. It works nicely alongside leafy greens or other vegetables, or as a starch base with beans.
How does Tazah, Taro Root & Spices fit into a balanced diet?
Taro root serves as a nutritious starchy vegetable that provides carbohydrates and some fiber. While it's not protein-rich and its micronutrient profile is modest, it contributes valuable carbs for energy and supports digestive health as part of a varied diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
