🧪 Nutrition Facts
- Calories 189.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 619.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), The Franktacular Natural-Casing Smoked Wieners is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 80% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasoning (dextrose, Salt, Corn Syrup Solids, Spices, Sodium Phosphate, Paprika, Natural Flavors, Sodium Erythorbate, Garlic Powder, Onion Powder), Beef, Salt, Sodium Nitrite, Dextrose, Red #3.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Franktacular Natural-Casing Smoked Wieners — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Franktacular Natural-Casing Smoked Wieners contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Franktacular Natural-Casing Smoked Wieners accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in The Franktacular Natural-Casing Smoked Wieners? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Football | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Franktacular Natural-Casing Smoked Wieners
Is The Franktacular Natural-Casing Smoked Wieners good for weight loss?
These wieners are calorie-dense at 190 calories per 56g serving, with most calories coming from fat rather than protein. While they do contain 7g of protein, the high fat content and low fiber make them less ideal as a regular choice for weight loss.
Is The Franktacular Natural-Casing Smoked Wieners heart-healthy?
With 6g of saturated fat per serving and high sodium levels, these wieners don't align well with heart-healthy eating patterns. The processed meat format and chemical additives also aren't ideal for cardiovascular health.
How does The Franktacular Natural-Casing Smoked Wieners fit a low-sodium diet?
At 620mg of sodium per wiener, this product is not suitable for a low-sodium diet. Even a single serving uses up a significant portion of a typical daily sodium allowance.
Is The Franktacular Natural-Casing Smoked Wieners gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though cross-contamination during processing is possible. You'd want to check the manufacturer's label for a certified gluten-free statement to be certain.
What should I watch out for with The Franktacular Natural-Casing Smoked Wieners?
Sodium is the main concern at 620mg per serving—that's about 27% of the daily limit in a single wiener. The processed meat also contains sodium phosphate and sodium nitrite as additives, plus Red #3 dye, so these aren't a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
