🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cantaloupe Preserves is a very low-calorie food at 34.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cantaloupe, Pure Cane Sugar, Pectin, Citric Acid and Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cantaloupe Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cantaloupe Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cantaloupe Preserves accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Cantaloupe Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Pilates | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cantaloupe Preserves
Is Cantaloupe Preserves good for weight loss?
Cantaloupe preserves are quite calorie-dense for the portion size at about 194 calories per 100g, and the 10g of sugar per tablespoon makes it easy to overconsume calories quickly. It's best used sparingly as a flavoring rather than eaten by the spoonful if you're watching your weight.
Is Cantaloupe Preserves a good snack for kids?
Kids typically enjoy the sweet taste and smooth texture of preserves, though the high sugar content means it should be an occasional treat rather than a regular snack. A small amount spread on whole grain toast or yogurt can make it more nutritious.
What diets does Cantaloupe Preserves suit?
This preserve works well for vegetarian, vegan, and gluten-free diets. However, the high sugar content makes it less suitable for low-carb, keto, or diabetic-friendly eating plans.
What does Cantaloupe Preserves pair well with for a balanced meal?
Spread it thinly on whole grain toast with nut butter for added protein and healthy fats, or swirl a small amount into plain yogurt with granola for a balanced breakfast. It also pairs nicely with cheese as part of a charcuterie board.
How does Cantaloupe Preserves fit into a balanced diet?
While cantaloupe preserves provide some vitamin C from the fruit base, they're primarily a source of simple sugars with minimal nutritional density. Use it as an occasional flavoring in small amounts rather than as a significant part of your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
