🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Turkey Brine is a very low-calorie food at 4.0 calories per serving (1 Serving (1.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Sugar, Cranberries, Exhausted Vanilla Beans, Allspice, Apple, Garlic, Orange Peel, Black Pepper, Rosemary, Pink Peppercorns, Thyme, Bay Leaves, Sage
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Turkey Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Turkey Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Turkey Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Turkey Brine accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Gourmet Turkey Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Squats (High Intensity) | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Turkey Brine
Is Gourmet Turkey Brine good for weight loss?
Turkey brine is primarily a seasoning mixture used in small amounts, so it contributes minimally to overall calorie intake. However, it's very high in sodium at 250mg per 1.3g serving, which can promote water retention and isn't ideal as a weight loss strategy.
Is Gourmet Turkey Brine a good snack for kids?
While the spice blend isn't inherently unsafe, the high sodium content and complex spice profile make it better suited for adult palates than younger children.
Is Gourmet Turkey Brine gluten-free?
Yes, this turkey brine is gluten-free based on its ingredient list, which contains only salt, sugar, dried fruits, spices, and herbs with no gluten-containing grains.
What diets does Gourmet Turkey Brine suit?
This brine works well for paleo, keto, and whole30 diets since it's made from whole food ingredients without additives. It's also suitable for vegan and vegetarian diets, though it's primarily used as a seasoning rather than a standalone food.
What does Gourmet Turkey Brine pair well with for a balanced meal?
Use this brine to season turkey or other poultry paired with roasted vegetables and whole grains for a complete meal. It also complements root vegetables like carrots and parsnips that can be cooked alongside brined meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
