🧪 Nutrition Facts
- Calories 180.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (143.0g)), Lemon Flavored Sorbet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Lemon Juice, Lemon Pulp Cells, Lemon Juice Concentrate, Ground Lemon Peel, Lemon Oil, Pectin, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Sorbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Sorbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Sodium | 15.7 mg | 1% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 43.0 g | 86% |
| Calcium | 4.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Flavored Sorbet accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Lemon Flavored Sorbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 16 minutes per mile | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavored Sorbet
Is Lemon Flavored Sorbet good for weight loss?
Lemon sorbet is not ideal for weight loss because it's nearly pure carbohydrate with 43g of sugar per serving, providing calories without protein or fiber to keep you satisfied. The lack of fat and protein means it won't help you feel full, making it easy to overconsume.
Is Lemon Flavored Sorbet good fuel for endurance activities?
Sorbet can work as a quick carbohydrate source during or after endurance activities since the simple sugars are rapidly absorbed for energy. However, the lack of electrolytes and protein means it's better paired with other foods or drinks that provide those nutrients for optimal performance.
How might Lemon Flavored Sorbet affect blood sugar?
This sorbet will cause a rapid spike in blood sugar due to its high simple sugar content and lack of fiber or fat to slow absorption. People with diabetes or prediabetes should avoid it or consume only tiny portions.
What diets does Lemon Flavored Sorbet suit?
Sorbet suits vegan and vegetarian diets since it contains no animal products. It's not appropriate for low-carb, keto, or sugar-restricted diets given its 45g carbs and 43g sugar per serving.
What should I watch out for with Lemon Flavored Sorbet?
The high sugar content—43g per 143g serving—is the main concern, especially if you're monitoring sugar intake for blood sugar control or dental health. Despite being fat-free, the concentrated sugar makes this a treat rather than an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
