🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 410.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enoki Mushrooms is a very low-calorie food at 45.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (80% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Fresh Enoki Mushroom
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Enoki Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enoki Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enoki Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 12.0 mg | 13% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Calcium | 10.0 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 410.0 mg | 9% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.12 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enoki Mushrooms accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Enoki Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 9 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enoki Mushrooms
Is Enoki Mushrooms good for weight loss?
Enoki mushrooms are excellent for weight loss, delivering only 45 calories per 100g with virtually no fat and a respectable 2g of protein. The 3g of fiber helps you feel fuller longer, making them a satisfying low-calorie addition to meals.
Is Enoki Mushrooms a good snack for kids?
Enoki mushrooms can be tricky for young children due to their long, thin stems—they pose a choking risk for kids under 4. Older children may enjoy them, especially if chopped or cooked until very soft and incorporated into familiar dishes.
What vitamins or minerals stand out in Enoki Mushrooms?
While not extraordinarily rich in any single nutrient, enoki mushrooms provide a solid 410mg of potassium per 100g, which supports heart health and muscle function. They also contain a modest amount of vitamin C and iron for a vegetable.
What diets does Enoki Mushrooms suit?
These mushrooms work well with vegan, vegetarian, keto, paleo, and low-carb diets. Their minimal carbohydrate content (8g per 100g) and complete lack of fat make them suitable for most eating approaches.
What does Enoki Mushrooms pair well with for a balanced meal?
Pair them with grilled chicken, tofu, or fish for a complete protein at dinner. They're also great alongside leafy greens, whole grains, or stir-fried with garlic and olive oil as a light, nutritious side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
