🧪 Nutrition Facts
- Calories 270.3
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 104.9 mg
- Sodium 75.3 mg
- Potassium 189.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (106.0g)), Vanilla & Chocolate Twist Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 55.2% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cream, Organic Skim Milk, Organic Cane Sugar, Organic Chocolate Base (organic Cane Sugar, Water, Organic Cocoa, Organic Tapioca Syrup, Organic Chocolate Extract, Salt), Organic Egg Yolks, Organic Cocoa, Organic Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla & Chocolate Twist Premium Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla & Chocolate Twist Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla & Chocolate Twist Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 104.9 mg | 35% |
| Sodium | 75.3 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.5 IU | 15% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla & Chocolate Twist Premium Ice Cream accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Vanilla & Chocolate Twist Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Cross-country Skiing | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla & Chocolate Twist Premium Ice Cream
How might Vanilla & Chocolate Twist Premium Ice Cream affect blood sugar?
The high sugar content and low fiber (just 1g) mean this will cause a fairly quick blood sugar spike. If you have blood sugar concerns, this is best enjoyed occasionally and ideally with some protein or fat to help slow absorption.
Is Vanilla & Chocolate Twist Premium Ice Cream heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat (10g) and cholesterol (105mg) per serving. While it does contain some potassium, the high sugar and saturated fat make it something to enjoy only occasionally as a treat.
Is Vanilla & Chocolate Twist Premium Ice Cream suitable for people with lactose intolerance?
This product contains both cream and milk, making it unsuitable for people with lactose intolerance.
What diets does Vanilla & Chocolate Twist Premium Ice Cream suit?
Due to the high sugar content and significant saturated fat, this works best for people following a standard or flexible diet who can accommodate occasional treats. It's not suitable for low-sugar, ketogenic, or strict heart-health diets.
What should I watch out for with Vanilla & Chocolate Twist Premium Ice Cream?
With 23g of sugar per serving, this ice cream is quite high in added sugars—that's more than half the daily limit for many people. The saturated fat content at 10g per serving is also notable, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
