🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.9 g
- Cholesterol 1.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Penguin contains 100.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Chocolate (sugar, Partially Hydrogenated Palm Kernel and Cottonseed Oils, Nonfat Dry Milk, Milk, Cocoa Processed with Alkali, Cocoa, Glyceryl Lacto Esters of Fatty Acids, Soy Lecithin, Salt, Artificial Flavor), Caramel (corn Syrup, Sugar, Sweetened Condensed Milk, Soybean Oil, Evaporated Milk, Soy Flour, Lecithin, Monodiglyceride, Vanilla & Salt,) Coconut, Cocoa, Royal Icing (icing Sugar, Soya Protein) Fd&c #40, Fd&c Blue #1, Fd&c Red #3 Fd&c Yellow #5, Fd&c Yellow #6.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Penguin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Penguin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Penguin accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Apple Penguin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Penguin
Is Apple Penguin good for weight loss?
Apple Penguin can fit into a weight loss plan given its modest 100 calories per 100g, but the 14g of sugar is a significant consideration—that's over half the carbohydrate content. The 2g of fiber helps slightly with satiety, though you'd want to account for this treat within your daily calorie and sugar goals rather than relying on it as a staple.
Is Apple Penguin suitable for people with lactose intolerance?
This product contains milk and milk-derived ingredients (nonfat dry milk, sweetened condensed milk, evaporated milk), so it's not suitable for people with lactose intolerance.
Is Apple Penguin gluten-free?
Based on the listed ingredients, there are no obvious gluten-containing items, but the product lacks a gluten-free certification statement. Cross-contamination during manufacturing is possible, so those with celiac disease should verify with the manufacturer.
What diets does Apple Penguin suit?
This works for omnivorous and vegetarian diets. It's not suitable for vegan diets due to dairy and possibly honey in royal icing, nor for dairy-free or soy-free diets. Those following low-sugar or keto approaches would want to avoid it given the 14g sugar content.
What should I watch out for with Apple Penguin?
Sugar content is high at 14g per 100g, and this comes mostly from added sugars in the chocolate coating and caramel. The chocolate coating contains partially hydrogenated oils, which are trans fats no longer permitted in many countries due to health concerns. If you have soy or tree nut allergies, this product contains soy lecithin and coconut, so it's not suitable for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
