🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 60.4 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Culinary Reserve, Carb Meat contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (88.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Portunus Pelagicus Crab Meat, Sodium Acid Pyrophosphate (to Retain Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culinary Reserve, Carb Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culinary Reserve, Carb Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 249.9 mg | 11% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culinary Reserve, Carb Meat accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Culinary Reserve, Carb Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Tennis | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culinary Reserve, Carb Meat
Is Culinary Reserve, Carb Meat good for weight loss?
This lean meat is excellent for weight loss, providing substantial protein at under 80 calories per serving with virtually no carbs or fat. The high protein content helps preserve muscle while you're in a calorie deficit and promotes satiety.
Is Culinary Reserve, Carb Meat good for muscle building?
At 18g of protein per 85g serving, this crab meat delivers amino acids efficiently for muscle repair and growth. It's a particularly clean protein source without unnecessary calories from fat or carbs.
Will Culinary Reserve, Carb Meat keep me feeling full?
The protein density makes this fairly satiating, though the small serving size and lack of fat mean it won't fill you up as much as fattier proteins. Pairing it with fiber-rich vegetables would enhance fullness.
Is Culinary Reserve, Carb Meat a good snack for kids?
While nutritious, the strong seafood flavor and texture may not appeal to most children. The high sodium content (250mg per serving) is also something to consider for younger kids.
What diets does Culinary Reserve, Carb Meat suit?
This works well for keto, paleo, carnivore, and other low-carb diets. It's also suitable for high-protein diets, Whole30, and pescatarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
