🧪 Nutrition Facts
- Calories 170.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.8 mg
- Sodium 679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Summer Sausage, Cheddar Tangy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Pork Hearts, Pasteurized Processed Cheddar Cheese (cultured Milk, Water, Salt, Sodium Phosphate, Sodium Pyrophosphate, Sorbic Acid, Cream, Artificial Color, Sodium Citrate, Lactic Acid, Enzymes), Salt, Corn Syrup, Water, Dextrose, Flavorings, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Sausage, Cheddar Tangy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Sausage, Cheddar Tangy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Sausage, Cheddar Tangy accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Summer Sausage, Cheddar Tangy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cycling (Moderate Intensity) | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Sausage, Cheddar Tangy
Is Summer Sausage, Cheddar Tangy good for weight loss?
At 170 calories per 56g serving with 10g of protein, this sausage can fit into a weight loss plan if portions are controlled. The high fat content (13g) means it's calorie-dense, so you'd want to pair it with lower-calorie foods and watch your serving size.
Is Summer Sausage, Cheddar Tangy good for muscle building?
The 10g of protein per serving makes this a reasonable protein source for muscle building, though you'd need to eat multiple servings to reach typical protein targets. It's best combined with other leaner protein sources to minimize excess calories from fat.
Is Summer Sausage, Cheddar Tangy heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, cholesterol, and very high sodium. The processed nature and added sodium compounds further make it less favorable for cardiovascular wellness.
How does Summer Sausage, Cheddar Tangy fit a low-sodium diet?
This sausage is poorly suited for a low-sodium diet, with 680mg of sodium in a single serving plus additional sodium from the cheese and curing ingredients. You'd need to account for this carefully if you're trying to stay within sodium limits.
What should I watch out for with Summer Sausage, Cheddar Tangy?
The sodium content at 680mg per serving is quite high—that's nearly 30% of the daily limit in just one portion. The saturated fat (5g) and processed ingredients like sodium phosphate and sodium nitrite should also be considered if you're monitoring these for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
