🧪 Nutrition Facts
- Calories 182.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.4 mg
- Sodium 36.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.9 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 350.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 182.9 calories per serving (118.0ml), Premium Italian Pistachio Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.4% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Sugar, Pasteurized Cream, Butter, Pistachios, Carob Seed Flour,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Italian Pistachio Gelato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Italian Pistachio Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Italian Pistachio Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182.9 kcal | 9.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 36.6 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Vitamin A | 350.5 IU | 7% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 120.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Italian Pistachio Gelato accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 182.9 calories in Premium Italian Pistachio Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.8 min |
| Walking: 17 minutes per mile | 31.6 min |
| Cycling (Low Intensity) | 20.0 min |
| HIIT | 16.9 min |
| Tennis | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Italian Pistachio Gelato
Is Premium Italian Pistachio Gelato good for weight loss?
At 183 calories per serving with 8g of fat, this gelato is calorie-dense and not ideal for weight loss. The high sugar content at 25g per serving makes portion control important if you're watching your weight.
How might Premium Italian Pistachio Gelato affect blood sugar?
This gelato will likely cause a rapid blood sugar spike because it's high in sugar with minimal fiber to slow digestion. The 25g of sugar per small 118ml serving delivers a concentrated sugar load that breaks down quickly.
Is Premium Italian Pistachio Gelato suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Premium Italian Pistachio Gelato gluten-free?
Based on the listed ingredients, this gelato appears to be gluten-free, though you should confirm with the manufacturer since cross-contamination during processing is always a possibility.
What should I watch out for with Premium Italian Pistachio Gelato?
The sugar content matches the carbohydrate total at 25g per serving, meaning nearly all carbs come from added sugars rather than fiber. With only 0.9g of fiber, this won't help you feel full, so it's easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
