🧪 Nutrition Facts
- Calories 174.6
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 11.8 mg
- Sodium 56.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.2 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.6 calories per serving (118.0ml), Premium Italian Amaretto Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (63.6% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Sugar, Pasteurized Cream, Butter, Amaretto Cookies, Almonds, Unbleached Wheat Flour, Egg Albumen, Sodium Bicarbonate, Cashew Nuts, Flavors), Coconut Oil, Carob Seed Flour, Hazelnuts, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Italian Amaretto Gelato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Italian Amaretto Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Italian Amaretto Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.6 kcal | 8.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 11.8 mg | 4% |
| Sodium | 56.6 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Vitamin A | 250.2 IU | 5% |
| Calcium | 109.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Italian Amaretto Gelato accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.6 calories in Premium Italian Amaretto Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.1 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| MMA | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Italian Amaretto Gelato
Is Premium Italian Amaretto Gelato good for weight loss?
This gelato is calorie-dense at 175 calories per serving and very high in sugar with 25g per 118ml portion, making it challenging for weight loss goals. The low protein content (2g) means it won't keep you satisfied for long.
How might Premium Italian Amaretto Gelato affect blood sugar?
With 25g of sugar and minimal fiber (0.2g) in a single serving, this gelato will cause a rapid spike in blood sugar. People managing diabetes or pre-diabetes should limit or avoid it.
Is Premium Italian Amaretto Gelato suitable for people with lactose intolerance?
Pasteurized milk and cream are main ingredients, so this product contains lactose and is not suitable for people with lactose intolerance.
Is Premium Italian Amaretto Gelato gluten-free?
No, this gelato contains unbleached wheat flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Premium Italian Amaretto Gelato?
The sugar content is notably high at 25g per small serving, and the product contains tree nuts (almonds, cashews, hazelnuts) which can be a concern for those with nut allergies. It also includes wheat flour, so it's not suitable for people avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
