🧪 Nutrition Facts
- Calories 390.9
- Total Fat 41.0 g
- Saturated Fat 16.0 g
- Cholesterol 53.8 mg
- Sodium 667.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.9 calories per serving (1 Serving (56.0g)), Country Ham Pork Side Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 94.9% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 667.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Salt, White Sugar, Black Pepper, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Ham Pork Side Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Ham Pork Side Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.9 kcal | 19.5% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 667.0 mg | 29% ⚠️ |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Ham Pork Side Meat accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.9 calories in Country Ham Pork Side Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.5 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Pull-ups | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Ham Pork Side Meat
Is Country Ham Pork Side Meat heart-healthy?
This isn't an ideal choice for heart health due to its high saturated fat content and very high sodium level, both of which can raise blood pressure and cholesterol. The curing process and added sodium nitrite add to concerns about processed meat consumption.
How does Country Ham Pork Side Meat fit a low-sodium diet?
Country ham doesn't fit a low-sodium diet at all—667mg per serving is substantial and makes it difficult to stay within typical daily sodium targets. You'd be better off choosing fresh, uncured pork options if you need to limit sodium.
What diets does Country Ham Pork Side Meat suit?
It works for zero-carb and carnivore diets since it contains no carbohydrates. However, its high sodium and saturated fat make it less suitable for heart-healthy, DASH, or sodium-restricted eating patterns.
What should I watch out for with Country Ham Pork Side Meat?
Country ham is heavily salted and cured, delivering 667mg of sodium in just one serving—that's nearly 30% of the daily recommended limit. With 41g of fat and 16g of saturated fat per serving, it's also quite calorie-dense, so portion control matters if you're watching your weight or heart health.
What's a sensible portion size for Country Ham Pork Side Meat?
Stick to the 56g serving size shown in the data—that's roughly 2 ounces or a small handful. Because of the sodium and calorie density, this should be an occasional indulgence rather than a regular addition to meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
