🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prosciutto Di Parma Ham contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prosciutto Di Parma Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto Di Parma Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto Di Parma Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Protein | 9.0 g | 18% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prosciutto Di Parma Ham accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Prosciutto Di Parma Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 5 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto Di Parma Ham
Is Prosciutto Di Parma Ham good for weight loss?
At 80 calories per ounce with zero carbs and 9g of protein, prosciutto can support weight loss by keeping you satisfied without adding carbohydrates. However, the high fat content means portions matter—it's easy to consume more calories than intended with cured meats.
Is Prosciutto Di Parma Ham good for muscle building?
The 9g of protein per serving makes this a useful protein source for muscle building. Since it's very lean on carbohydrates, you'd want to pair it with carb-rich foods to support your training and recovery.
Is Prosciutto Di Parma Ham heart-healthy?
While the saturated fat and cholesterol levels aren't excessive individually, the very high sodium content is a concern for heart health. Regular consumption of processed cured meats is associated with higher blood pressure and cardiovascular risk.
How does Prosciutto Di Parma Ham fit a low-sodium diet?
This won't work for a low-sodium diet—600mg of sodium in a single small serving represents a large portion of most daily sodium targets. You'd need to avoid or severely limit prosciutto if you're managing sodium intake.
What should I watch out for with Prosciutto Di Parma Ham?
The 600mg of sodium per small 28g serving is significant and adds up quickly if you eat multiple servings. Processed cured meats like prosciutto contain added salt and are linked to increased risks of heart disease and certain cancers, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
