🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Organic Kamut Khorasan Wheat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (81.3% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Khorasan Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Kamut Khorasan Wheat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Kamut Khorasan Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Kamut Khorasan Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Kamut Khorasan Wheat accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Organic Kamut Khorasan Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Kamut Khorasan Wheat
Is Organic Kamut Khorasan Wheat good for weight loss?
Kamut is relatively calorie-dense at 170 calories per 45g serving, but its 5g of fiber and 6g of protein help create satiety, which can support weight management when portion-controlled. It's best paired with protein and vegetables rather than eaten in large quantities alone.
Is Organic Kamut Khorasan Wheat good fuel for endurance activities?
With 31g of carbohydrates per serving, this grain provides solid carbohydrate fuel for sustained energy during endurance activities. The fiber slows digestion, offering gradual energy release rather than a quick spike.
How does the fiber in Organic Kamut Khorasan Wheat support digestion?
The 5g of fiber promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount contributes meaningfully toward the daily fiber target and helps maintain stable blood sugar levels.
Is Organic Kamut Khorasan Wheat gluten-free?
No, Kamut Khorasan wheat contains gluten and is not suitable for those with celiac disease or gluten sensitivity.
What diets does Organic Kamut Khorasan Wheat suit?
Kamut works well in vegetarian, vegan, and whole-grain-focused diets. It's unsuitable for gluten-free, paleo, and keto approaches due to its gluten content and high carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
