🧪 Nutrition Facts
- Calories 200.5
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.5 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (112.0g)), Bottom Round Roast Choice Angus Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 5.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth. Potassium Lactate, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bottom Round Roast Choice Angus Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bottom Round Roast Choice Angus Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bottom Round Roast Choice Angus Beef accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Bottom Round Roast Choice Angus Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Kayaking | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bottom Round Roast Choice Angus Beef
Is Bottom Round Roast Choice Angus Beef good for weight loss?
At 200 calories per serving with just 2g of carbs, this roast can fit into a weight loss plan, especially since the 21g of protein helps with satiety. However, the 12g of fat per serving is moderate, so portion control matters.
Is Bottom Round Roast Choice Angus Beef good for muscle building?
With 21g of protein per 112g serving, this beef is excellent for muscle building and recovery. It also provides iron, which supports oxygen transport to muscles during exercise.
Will Bottom Round Roast Choice Angus Beef keep me feeling full?
The high protein content makes this quite filling, and the fat provides additional satisfaction. You'll likely feel satisfied for several hours after eating this roast.
Is Bottom Round Roast Choice Angus Beef a good snack for kids?
While beef is nutritious for kids, processed cured roasts with added sodium and phosphates are best given occasionally rather than regularly. Fresh, unseasoned beef would be a better choice for children.
What diets does Bottom Round Roast Choice Angus Beef suit?
This works well for low-carb, keto, paleo, and high-protein diets. The minimal carbohydrates and rich protein content make it suitable for carnivore approaches too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
