🧪 Nutrition Facts
- Calories 99.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Edamame Soybeans contains 99.9 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (37.9% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Edamame.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Edamame Soybeans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Edamame Soybeans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Edamame Soybeans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 29.5 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 399.5 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Edamame Soybeans accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Organic Edamame Soybeans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Edamame Soybeans
Is Organic Edamame Soybeans good for weight loss?
Edamame is a solid choice for weight loss because it's relatively low in calories while delivering 8g of protein per serving, which helps you feel full longer. The 4.1g of fiber also supports satiety, making it easier to stick to your calorie goals.
How does the fiber in Organic Edamame Soybeans support digestion?
With 4.1g of fiber per serving, edamame promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This amount of fiber helps maintain stable blood sugar levels and can reduce digestive discomfort.
Is Organic Edamame Soybeans a good snack for kids?
Kids often enjoy edamame because it's fun to pop the beans out of the pod, and the mild flavor appeals to many young palates. At 99 calories and low in sodium, it's a nutritious snack that doesn't rely on added sugar or salt.
What diets does Organic Edamame Soybeans suit?
Edamame works well for vegetarian, vegan, and plant-based diets as a complete protein source. It's also suitable for keto and low-carb approaches, and fits easily into most mainstream eating patterns.
What does Organic Edamame Soybeans pair well with for a balanced meal?
Pair edamame with whole grains like brown rice or quinoa for a complete plant-based protein meal. It also complements roasted vegetables, a drizzle of sesame oil, and a leafy green salad for a balanced, nutrient-dense plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
