🧪 Nutrition Facts
- Calories 239.7
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), Jbs Usa, Llc, Ground Beef Round is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 7.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jbs Usa, Llc, Ground Beef Round. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jbs Usa, Llc, Ground Beef Round — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jbs Usa, Llc, Ground Beef Round contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 75.0 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jbs Usa, Llc, Ground Beef Round accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Jbs Usa, Llc, Ground Beef Round? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Tennis | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jbs Usa, Llc, Ground Beef Round
Is Jbs Usa, Llc, Ground Beef Round good for weight loss?
Ground beef round can fit into a weight loss plan since it's protein-rich at 21g per serving, which promotes satiety. However, at 240 calories and 17g fat per 112g portion, you'll need to watch portions and pair it with lower-calorie vegetables to keep meals balanced.
Is Jbs Usa, Llc, Ground Beef Round good for muscle building?
This is an excellent choice for muscle building. The 21g of protein per serving supports muscle repair and growth, and ground beef provides bioavailable iron and B vitamins that aid athletic performance.
Is Jbs Usa, Llc, Ground Beef Round heart-healthy?
While ground beef round contains cholesterol and saturated fat, the sodium is quite low at 75mg, which is good for blood pressure. Choosing this leaner ground beef option over fattier cuts and keeping portions moderate can work within a heart-healthy diet.
What diets does Jbs Usa, Llc, Ground Beef Round suit?
This suits zero-carb, keto, carnivore, and paleo diets given its zero carbohydrates and whole-food ingredient list. It's also compatible with high-protein and low-carb eating approaches.
What should I watch out for with Jbs Usa, Llc, Ground Beef Round?
The saturated fat content at 7g per serving is notable—limit portion sizes if you're monitoring saturated fat intake. Also be mindful that ground beef round has higher fat content than leaner cuts, so consider the overall fat in your daily diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
