🧪 Nutrition Facts
- Calories 129.6
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 60.3 mg
- Sodium 739.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Beef Brisket contains 129.6 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (67.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Brisket, Water, Contains 2% or Less of Salt, Sodium Phosphate, Sugar, Spices, Paprika, Carrageenan (carrageenan, Xanthan Gum), Granulated Garlic, Granulated Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Beef Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Beef Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Beef Brisket accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Sliced Beef Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Beef Brisket
Is Sliced Beef Brisket good for weight loss?
At about 130 calories and 21g of protein per 90g serving, sliced beef brisket can support weight loss by keeping you satisfied between meals. The high protein content helps preserve muscle while you're reducing calories.
Is Sliced Beef Brisket good for muscle building?
With 21g of protein per serving, this is a solid choice for muscle building, especially when paired with strength training. It also provides iron, which supports oxygen transport to your muscles during workouts.
Is Sliced Beef Brisket heart-healthy?
The saturated fat and cholesterol levels are relatively modest, which is positive for heart health. However, the high sodium content is a concern for cardiovascular health, as excess sodium can contribute to high blood pressure.
How does Sliced Beef Brisket fit a low-sodium diet?
This food doesn't fit well into a low-sodium diet due to its 740mg sodium per serving. You'd need to account for this carefully if following a sodium-restricted plan.
What should I watch out for with Sliced Beef Brisket?
The sodium content is quite high at nearly 740mg per 90g serving, which is about one-third of the daily recommended limit. If you eat multiple servings or combine it with other salty foods, you'll quickly exceed healthy sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
