🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Blueberries, Blackberries, Red Tart Cherries, Red Raspberries, Dark Sweet Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Dancing | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries
Is Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries good for weight loss?
At under 80 calories per serving with virtually no fat and only 5g of natural sugar, this berry blend is a smart choice for weight loss. The 6g of fiber helps you feel full longer, reducing the urge to snack on higher-calorie foods.
How does the fiber in Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries support digestion?
With 6g of fiber per 140g serving, these berries support healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also helps slow sugar absorption, preventing blood sugar spikes.
Is Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries a good snack for kids?
Kids typically enjoy the natural sweetness and bright colors of mixed berries, making this a fun and nutritious option. Just keep portions reasonable since whole berries can be a choking hazard for very young children.
What vitamins or minerals stand out in Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries?
Vitamin C stands out at 27mg per serving, supporting immune health and collagen formation. The iron content of 1.4mg also makes these berries a decent plant-based source of this mineral.
What diets does Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries suit?
This unsweetened blend works well with keto, paleo, vegan, vegetarian, and low-carb diets. It's particularly valuable for high-fiber and whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
