🧪 Nutrition Facts
- Calories 191.5
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 8.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.7 g
- Sugars 0.5 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.5 calories per serving (1 Serving (114.0g)), Yuca Frozen Cassava is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (92.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Cassava.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yuca Frozen Cassava. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yuca Frozen Cassava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yuca Frozen Cassava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.5 kcal | 9.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 8.0 mg | 0% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 0.5 g | 1% |
| Protein | 1.4 g | 3% |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yuca Frozen Cassava accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.5 calories in Yuca Frozen Cassava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Squats (High Intensity) | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yuca Frozen Cassava
Is Yuca Frozen Cassava good for weight loss?
Yuca is relatively high in calories and carbohydrates for its portion size, making it less ideal for weight loss compared to lower-carb vegetables. Its modest fiber content at 1.7g per serving doesn't provide substantial satiety benefits.
Is Yuca Frozen Cassava good fuel for endurance activities?
With 44g of carbohydrates and minimal fat and protein, frozen cassava can serve as a carbohydrate source for endurance activities. However, it lacks the protein needed for muscle recovery, so it works best when paired with protein-rich foods.
How might Yuca Frozen Cassava affect blood sugar?
The high carbohydrate content and low fiber ratio means yuca will likely cause a moderate to significant rise in blood sugar. The minimal natural sugars don't offset the impact of the starch.
Is Yuca Frozen Cassava a good snack for kids?
Yuca is a mild, neutral-tasting starch that most kids enjoy, and it's soft and easy to eat when prepared properly. Its simple ingredient list and lack of added sugars make it a reasonable choice for children's meals.
What diets does Yuca Frozen Cassava suit?
Frozen cassava works well for paleo, whole-foods-based, and gluten-free diets. It's unsuitable for low-carb, keto, and strict diabetic diets due to its carbohydrate density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
