🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 79.5 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Lean Ground Turkey Ranch Raised Turkeys is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (53.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lean Ground Turkey Ranch Raised Turkeys. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Ground Turkey Ranch Raised Turkeys — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Ground Turkey Ranch Raised Turkeys contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 79.5 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Ground Turkey Ranch Raised Turkeys accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Lean Ground Turkey Ranch Raised Turkeys? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Wrestling | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Ground Turkey Ranch Raised Turkeys
Is Lean Ground Turkey Ranch Raised Turkeys good for weight loss?
Lean ground turkey is excellent for weight loss because it's protein-rich at 21g per serving while remaining relatively low in calories at 170 per 112g portion. The high protein content also helps preserve muscle during weight loss and promotes satiety.
Is Lean Ground Turkey Ranch Raised Turkeys good for muscle building?
With 21g of protein per serving and minimal carbohydrates, this is a solid choice for muscle building when paired with adequate carbs and training. The low saturated fat and clean ingredient list make it a practical protein source for body composition goals.
Will Lean Ground Turkey Ranch Raised Turkeys keep me feeling full?
The high protein content makes this quite filling for its calorie count, helping you stay satisfied between meals. Combined with fiber-rich vegetables or whole grains, it creates a balanced meal that sustains energy and appetite control.
Is Lean Ground Turkey Ranch Raised Turkeys a good snack for kids?
Ground turkey is generally kid-friendly since it's mild-flavored and easy to incorporate into familiar dishes like tacos, meatballs, or pasta sauce. However, prepare it with minimal added sodium since this product is already relatively high.
What diets does Lean Ground Turkey Ranch Raised Turkeys suit?
This suits high-protein, low-carb, keto, paleo, and whole30 diets given its zero carbs and simple ingredient profile. It's also appropriate for carnivore and Mediterranean-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
