🧪 Nutrition Facts
- Calories 169.4
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.4 mg
- Sodium 260.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Layered Sliced Potatoes Baked in a Cream Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes (contains Sulphites), Semi Skimmed Milk, Cream, Water, Emmental Cheese (milk, Salt, Rennet, Milk Cultures), Starch (corn or Rice), Wheat Flour, Sucrose, Butter, Sunflower Oil, Salt, Milk Protein, Garlic, Black Pepper Extract, Nutmeg, Thickeners: Xanthan Gum - Guar Gum and Glucose (wheat And/or Corn).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Layered Sliced Potatoes Baked in a Cream Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Layered Sliced Potatoes Baked in a Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Layered Sliced Potatoes Baked in a Cream Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Layered Sliced Potatoes Baked in a Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| House Cleaning | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Layered Sliced Potatoes Baked in a Cream Sauce
Is Layered Sliced Potatoes Baked in a Cream Sauce good for weight loss?
At 169 calories per 140g serving, this dish is moderate in calories but relatively high in fat (10g) for the portion size, with limited protein (4g) to help with satiety. It could fit into a weight loss plan if portion-controlled, though you'd want to pair it with lean protein and vegetables to make a more balanced meal.
Is Layered Sliced Potatoes Baked in a Cream Sauce heart-healthy?
The combination of saturated fat, cholesterol, and cream-based sauce makes this less ideal for heart health. While the sodium level isn't extreme, the overall nutrient profile—with 6g of saturated fat per serving—suggests this should be an occasional dish rather than a regular part of a heart-healthy diet.
Is Layered Sliced Potatoes Baked in a Cream Sauce suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains multiple dairy products including semi-skimmed milk, cream, butter, and Emmental cheese.
Is Layered Sliced Potatoes Baked in a Cream Sauce gluten-free?
This is not gluten-free. The sauce contains wheat flour, and the thickeners include wheat as one of the possible sources for glucose.
What should I watch out for with Layered Sliced Potatoes Baked in a Cream Sauce?
This dish contains several potential allergens: milk and cream throughout, wheat flour in the sauce, and sulphites in the potatoes. The saturated fat content (6g) is notable, and sodium is moderate at 260mg per serving. People sensitive to thickeners like xanthan gum or guar gum should be aware of their presence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
